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FALAFEL BURGERS

These tasty morsels will help get your party started. Created with health and nutrition in mind.

Servings: 4

INGREDIENTS:

2 tablespoons olive oil, divided
1 small red onion, finely chopped
1 large garlic clove, minced
1 16 to 19-ounce can garbanzo beans (chickpeas), drained and rinsed
1 tablespoon lemon juice
½ teaspoon salt
¼ cup dry breadcrumbs
1 7.75-ounce can spinach, well drained
Serving Suggestions: Hamburger buns, sliced tomato, sliced red onion, Tzatziki Sauce



 

PREPARATION:

In 12-inch skillet over medium heat, in 1tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp. Remove vegetables to bowl of food processor.

To food processor, add one-fourth of garbanzo beans, lemon juice and salt; pulse with spinach mixture until a smooth paste. Add remaining garbanzo beans, bread crumbs and spinach; pulse until coarsely chopped.

Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.






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